Experts reveal simple but powerful habits that can dramatically improve your body, performance and overall well-being.

Going gluten-free to beat IBS symptoms, choline for anxiety, and more health and wellness tips to start your week.

Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of Fox 17. The new school year is upon us this month, and now is the perfect time to ...

Our digestive system works in sync with the body’s circadian rhythm. Overnight, it processes food, absorbs nutrients, and ...

Caring for your heart is crucial at very phase of life, more important as you age. From hydration to proper diet, emotional support and more, uncover various hacks to keep your heart hale and healthy.

Some 30% of Americans make at least one New Year’s resolution, statistics show — and they generally focus on exercising, eating healthier and losing weight. Less than 10% of people, however, stick ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Heart disease is the leading cause of death in the U.S., with higher mortality rates for African American seniors in Tennessee. Preventive care, especially for older adults, is crucial for early ...

Oral health is more than just a bright smile, it’s an important part of a child’s growth, development and overall well-being. Tooth decay is the most common chronic disease among kids in the U.S., ...

SEATTLE — "Go Huskies" means more than just winning college games to Dr. Polo DeCano. He’s the teammate who helps the more than 650 athletes at the University of Washington stay in good mental shape. ...