Training for big numbers is about more than just ego. Here's what you need to know.

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

This type of workout can build muscle and strengthen bones.

Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

Here’s why this unlikely duo is the perfect match.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Rest allows phosphocreatine resynthesis, meaning energy is available for subsequent sets. ‘Roughly 70% will be restored in the first 30 to 60 seconds,’ Vincent says. ‘About 90% is restored after 90 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

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Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...