He's got her attention ;) (@phdeadlift) | Simplyshredded.com | The Ultimate Lifting Experience
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610K views · 470 reactions | Passion is in no short supply!  Credit: Ben Pollack IG: @phdeadlift | Level Fitness | Facebook
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There is no off season for IR athlete Ben Pollack Ben Pollack . . ....
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BENCH PRESS CHECKLIST w/ BEN POLLACK - Distributing weight evenly across the muscle groups that are involved in the movement - Unlike in the squat and deadlift you’re not going to have a perfectly neutral spine - Make sure you’re protecting your shoulders - DON’T arch your lower back - You CAN arch your “upper back” - Keep lower back tight - When you arch your upper back you can pull your shoulder blades back & down (don’t exaggerate this movement) - Keep tension off the front of your shoulders
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