Concentration curls : An alternative of preacher curl for better peak contraction & Pre exhaust your bicep before pumping up your forearms. It helps in better response to bicep from rest pf your exercises. Try it first in your bicep routine & feel the change. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #bicepworkout #bulking #fitness #bodybuilding #mukeshgahlot | Mukesh Singh Gahlot
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Concentration curls : An alternative of preacher curl for better peak co…
21K viewsApr 24, 2024
FacebookMukesh Singh Gahlot
Load em up💪🏼 This curl involves momentum and contraction and then slow eccentric (negative) work. Pick a weight that you can normally control for 5-8 reps and slow down the descent. This curl also significantly engages the Shoulders and Abs, so get ready to be sore! #biceps #shoulders #core #arms #gains #natural #trainhard | PaulSklarxfit
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Load em up💪🏼 This curl involves momentum and contraction and th…
1.2M viewsDec 10, 2022
FacebookPaulSklarxfit
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