Guide to Shadow Boxing
10:19
Guide to Shadow Boxing
Jul 26, 2019
expertboxing.com
371K views · 10K reactions | 10 basic shadow boxing combinations...
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371K views · 10K reactions | 10 basic shadow boxing combination…
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Shadow boxing is so fun and a great full-body workout. It is far more than just a warm up. You actively work your chest, shoulders, arms, and leg muscles. It burns calories and is a great way for beginners to build-up some muscle mass. We have a great shadow-boxing-set in our bellicon online shop. https://www.bellicon.com/shop/us_en/shadowboxer-fitness-set.html 📷 by @julia_van_k: “POWER is.... a GANG OF GIRLS . . Thanks Julia, you are so right.💃 👯 ❤️ #shadowboxing #boxing #womenwhowokout #wom
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