2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty
21:01
YouTubePamela Reif
2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty
Wohoo, over 200kcal burned doing it 1x!! And if you're taller, heavier (or a tiny bit less fit) than me you will probably burn muchhhh more! ♥︎ Aerobic, Running, Techno, Sexy Latin - let’s step for 20min on the beatsssss ♥︎ Werbung Since you loved my 1000 Steps workout so much (the most popular video of the last 6 months!) there was ...
3.4M viewsMar 5, 2025
Pamela Reif: Most Viewed Videos
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Shorts
10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs
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Top videos
15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment
15:02
15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment
YouTubePamela Reif
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8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack
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634.8K views9 months ago
10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level
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Latest From Pamela Reif
10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan
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10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan
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209K views2 months ago
that was harder than expected - but I didn’t sweat… obviously 😂🫡
0:28
that was harder than expected - but I didn’t sweat… obviously 😂🫡
YouTubePamela Reif
217.5K views4 months ago
Family Reif over the years ♥️ 43 years since mom & dad met 💍
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Family Reif over the years ♥️ 43 years since mom & dad met 💍
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15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment
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1.5M views11 months ago
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8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack
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8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack
634.8K views9 months ago
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10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level
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10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level
417.4K views4 months ago
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10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs
10:03
10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs
438.8K views10 months ago
YouTubePamela Reif
10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
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347.1K views3 months ago
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10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness
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10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness
248.8K views2 months ago
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10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan
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