20-Minute Plyometric Workout to Burn Fat & Build Power
builtlean.com
20-Minute Plyometric Workout to Burn Fat & Build Power
This 20-minute plyometric workout is designed to help you lose fat, build power, and get stronger fast.
Dec 16, 2015
Plyometrics Exercises
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Danny Ramsey on Instagram: "Athletes of any sport should be using plyometrics. They boost speed, power, agility, and bounce fast ⚡️🏆 Add them to your training and watch your performance level up. #plyometrics #athlete #speed #power #explosiveworkouts"
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